The Pitfalls of Pushing Too Hard
Oct 26, 2023 by Matt Johnson
Have you ever wondered if training until you've given it your all is the best path to fitness success? Should every workout leave you utterly exhausted, drenched in sweat, and gasping for air? Contrary to popular belief, the answer is a resounding no. In fact, such an approach may do more harm than good, potentially setting you back in your fitness journey. Here's why, and what you should keep in mind when you're working out.
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